Health Benefits of Seaweed Essay

Food is an primary(prenominal) component of wellness because the body preempt consume more f ar for thoughts from it such as vegetables, fruits or seafood. In regards to seafood, we can non forget to mention seaweed. The issue of health benefits of seaweed has expectant in importance. In addition, scientist has proven that seaweed has the widest range of minerals. It is not only a good source of nutrients can prevent some diseases but also give individual and natural beauty. Seaweed has many different types and colorize and each type of seaweed has a unique nutrient composition.A study has confirmed that seaweed inherently benefits for health it has many minerals which atomic number 18 available in the food people eat such as iron, calcium, B-vitamin or magnesium that can a turn inst lots of diseases. For example, seaweed is very mel outset in lignans, which help the body prevent the chemic oestrogens that can cause breast cancer in woman. Additionally, magnesium has been shown that can reduce heart fight for people who has a high blood pressure. Moreover, seaweed is a rich source of fiber molecule organize that can prevent constipation from our body.About B-vitamin folic acid, it reduces colon cancer. Or the folic acid, it has a role in protect others important like prevent certain nativity defects including spina bifida and the chemical Homocysteine cardiovascular disease and stroke not only that, seaweed can cure stressful in humans with magnesium, pantothenic acid and riboflavin. Three of them are unavoidable for energy production. Seaweed is also a womans friend because its high in nutrients, low in calories that help them manage their weight in diet.Like McAdams said that seaweed is a food throw overboard weight because its virtually fat free, it still provide only 5 to 20 calories in a meal (Health benefits), so they dont have to worry about weight gain and control body fat. In other pot to food supply, seaweed has vitamin which benef its for natural beauty. It improves the viscosity and elasticity of your uncase. too that, it reacts with protein to form a gel that moisturizes skin and precludes wrinkles.Wrinkles are the enemy of women so they try to find the shell solution to have smoother, more youthful skin in just 30 days. For your hair, seaweed has the effect of making your hair smoother, softer and lighter. The black-brown seaweed is called Arame, nourishes the scalp and hair follicles and processs your hair wait healthier. So lots of companies have been producing many wise products that made from seaweed. Basically, seaweed health benefits are undeniable. Seaweed is easy to make with food and its very popular for Asian, particularly Japan and Korean.Overall, seaweeds are highly nutritious, like a book Seaweed Beauty Guide said It is a natures secret to balancing your metabolism, chip disease, revitalizing body and mind. (Cooksley 83) The findings of this research have shown that the benefits of se aweed are countless, thats a reason why everyone should eat. The numbers game of people in Europe, who discover and use seaweed, are recently increasing. Seaweed would be a secret constitute for a long and healthy life and your family.